10.0 km | 00:47:17 | 04:43/km日期: 2021-05-04 18:59 - 平均心率: 160 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 14'07" / 04'42" / 04'43" / 04'34" / 04'45" / 07'59" / 05'20" / 04'53" / 06'26" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'14") | 1000 / 1000 |
| 2 | | 04'41" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 03'11" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
277.86 km 
Nike Air zoompegasus 累積 :
3216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 04'42" | 00:18'49" |
| 3 | 04'43" | 00:23'32" |
| 4 | 04'34" | 00:28'06" |
| 5 | 04'45" | 00:32'51" |
| 6 | 07'59" | 00:40'50" |
| 7 | 05'20" | 00:46'10" |
| 8 | 04'53" | 00:51'03" |
| 9 | 06'26" | 00:57'29" |
| 10 | 04'39" | 01:02'08" |
| 10.0 | 04'34" | 01:02'11" |
展開計圈分析
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