25.0 km | 02:27:51 | 05:54/km日期: 2015-02-22 05:39 - 平均心率: 64 - 卡路里: 1641 Cal - 溫度: 20°C - 濕度: 99%
Pace: 05'58" / 05'49" / 05'48" / 05'45" / 05'49" / 05'49" / 05'41" / 05'51" / 05'38" / 05'41" / 05'43" / 05'45" / 05'48" / 05'46" / 05'52" / 05'54" / 05'56" / 06'00" / 05'57" / 06'03" / 05'56" / 06'03" / 06'03" / 05'50" / 06'12" / 112'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
167.71 km ASICS GT2170 累積 :
721.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 05'48" | 00:17'35" |
4 | 05'45" | 00:23'20" |
5 | 05'49" | 00:29'09" |
6 | 05'49" | 00:34'58" |
7 | 05'41" | 00:40'39" |
8 | 05'51" | 00:46'30" |
9 | 05'38" | 00:52'08" |
10 | 05'41" | 00:57'49" |
11 | 05'43" | 01:03'32" |
12 | 05'45" | 01:09'17" |
13 | 05'48" | 01:15'05" |
14 | 05'46" | 01:20'51" |
15 | 05'52" | 01:26'43" |
16 | 05'54" | 01:32'37" |
17 | 05'56" | 01:38'33" |
18 | 06'00" | 01:44'33" |
19 | 05'57" | 01:50'30" |
20 | 06'03" | 01:56'33" |
21 | 05'56" | 02:02'29" |
22 | 06'03" | 02:08'32" |
23 | 06'03" | 02:14'35" |
24 | 05'50" | 02:20'25" |
25 | 06'12" | 02:26'37" |
25.0 | 112'07" | 02:27'51" |