6.2 km | 01:12:33 | 11:47/km日期: 2021-05-06 19:27 - 平均心率: 118 - 卡路里: 318 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 05'13" / 05'57" / 13'34" / 14'38" / 15'29" / 14'05" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'26") | 1000 / 1000 |
2 | | 05'57" (+02'18") | 1000 / 2000 |
3 | | 05'57" (+02'18") | 276 / 2276 |
4 | | 01:05'39" (+02'00") | 84 / 2361 |
5 | | 04'01" (+00'22") | 192 / 2553 |
6 | | 18'49" (+15'10") | 226 / 2780 |
7 | | 04'00" (+00'21") | 188 / 2969 |
8 | | 22'36" (+18'57") | 253 / 3222 |
9 | | 03'50" (+00'11") | 196 / 3419 |
10 | | 22'28" (+18'49") | 247 / 3666 |
11 | | 03'55" (+00'16") | 190 / 3857 |
12 | | 19'33" (+15'54") | 247 / 4105 |
13 | | 03'41" (+00'02") | 197 / 4302 |
14 | | 21'37" (+17'58") | 242 / 4545 |
15 | | 03'39" | 201 / 4747 |
16 | | 26'08" (+22'29") | 238 / 4985 |
17 | | 03'51" (+00'12") | 192 / 5177 |
18 | | 04'37" (+00'58") | 205 / 5383 |
19 | | 01:59'07" (+55'28") | 34 / 5417 |
20 | | 03'52" (+00'13") | 194 / 5612 |
21 | | 18'59" (+15'20") | 543 / 6156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 153.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'57" | 00:11'10" |
3 | 13'34" | 00:24'44" |
4 | 14'38" | 00:39'22" |
5 | 15'29" | 00:54'51" |
6 | 14'05" | 01:08'56" |
6.2 | 15'01" | 01:11'17" |