15.3 km | 01:13:18 | 04:48/km日期: 2021-05-05 18:39 - 平均心率: 127 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 04'33" / 04'30" / 04'27" / 04'26" / 04'34" / 04'32" / 04'30" / 04'31" / 04'32" / 04'32" / 04'29" / 04'31" / 04'29" / 04'32" / 07'37" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+01'55") | 1000 / 1000 |
2 | | 04'30" (+01'52") | 1000 / 2000 |
3 | | 04'26" (+01'48") | 1000 / 3000 |
4 | | 04'26" (+01'48") | 1000 / 4000 |
5 | | 04'33" (+01'55") | 1000 / 5000 |
6 | | 04'31" (+01'53") | 1000 / 6000 |
7 | | 04'30" (+01'52") | 1000 / 7000 |
8 | | 04'30" (+01'52") | 1000 / 8000 |
9 | | 04'32" (+01'54") | 1000 / 9000 |
10 | | 04'31" (+01'53") | 1000 / 10000 |
11 | | 04'29" (+01'51") | 1000 / 11000 |
12 | | 04'30" (+01'52") | 1000 / 12000 |
13 | | 04'29" (+01'51") | 1000 / 13000 |
14 | | 04'31" (+01'53") | 1000 / 14000 |
15 | | 03'01" (+00'23") | 69 / 14069 |
16 | | 10'25" (+07'47") | 145 / 14214 |
17 | | 03'09" (+00'31") | 66 / 14281 |
18 | | 10'08" (+07'30") | 147 / 14429 |
19 | | 02'57" (+00'19") | 68 / 14498 |
20 | | 10'33" (+07'55") | 141 / 14639 |
21 | | 02'38" | 73 / 14713 |
22 | | 10'32" (+07'54") | 141 / 14854 |
23 | | 02'40" (+00'02") | 73 / 14928 |
24 | | 10'29" (+07'51") | 140 / 15069 |
25 | | 02'38" | 72 / 15141 |
26 | | 11'28" (+08'50") | 129 / 15271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 195.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'30" | 00:09'03" |
3 | 04'27" | 00:13'30" |
4 | 04'26" | 00:17'56" |
5 | 04'34" | 00:22'30" |
6 | 04'32" | 00:27'02" |
7 | 04'30" | 00:31'32" |
8 | 04'31" | 00:36'03" |
9 | 04'32" | 00:40'35" |
10 | 04'32" | 00:45'07" |
11 | 04'29" | 00:49'36" |
12 | 04'31" | 00:54'07" |
13 | 04'29" | 00:58'36" |
14 | 04'32" | 01:03'08" |
15 | 07'37" | 01:10'45" |
15.3 | 09'23" | 01:13'18" |