6.1 km | 00:31:23 | 05:09/km日期: 2021-05-04 19:18 - 平均心率: 126 - 卡路里: 351 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'38" / 05'25" / 05'17" / 04'21" / 05'17" / 04'54" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'06" (+00'21") | 407 / 407 |
2 | | 26'57" (+24'12") | 54 / 462 |
3 | | 03'13" (+00'28") | 386 / 848 |
4 | | 13'28" (+10'43") | 110 / 958 |
5 | | 03'04" (+00'19") | 402 / 1361 |
6 | | 13'55" (+11'10") | 106 / 1467 |
7 | | 03'11" (+00'26") | 388 / 1856 |
8 | | 15'03" (+12'18") | 96 / 1952 |
9 | | 03'08" (+00'23") | 392 / 2345 |
10 | | 13'19" (+10'34") | 110 / 2455 |
11 | | 03'06" (+00'21") | 388 / 2844 |
12 | | 10'32" (+07'47") | 139 / 2983 |
13 | | 02'54" (+00'09") | 201 / 3184 |
14 | | 06'04" (+03'19") | 213 / 3397 |
15 | | 02'45" | 207 / 3605 |
16 | | 07'33" (+04'48") | 174 / 3780 |
17 | | 02'48" (+00'03") | 204 / 3985 |
18 | | 07'26" (+04'41") | 176 / 4162 |
19 | | 02'50" (+00'05") | 198 / 4360 |
20 | | 07'12" (+04'27") | 182 / 4543 |
21 | | 02'58" (+00'13") | 199 / 4742 |
22 | | 07'16" (+04'31") | 181 / 4924 |
23 | | 02'57" (+00'12") | 198 / 5123 |
24 | | 07'05" (+04'20") | 186 / 5310 |
25 | | 02'53" (+00'08") | 196 / 5506 |
26 | | 07'41" (+04'56") | 169 / 5675 |
27 | | 02'45" | 207 / 5882 |
28 | | 06'13" (+03'28") | 206 / 6089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 195.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'25" | 00:11'03" |
3 | 05'17" | 00:16'20" |
4 | 04'21" | 00:20'41" |
5 | 05'17" | 00:25'58" |
6 | 04'54" | 00:30'52" |
6.1 | 05'45" | 00:31'23" |