10.3 km | 01:10:20 | 06:49/km日期: 2021-05-15 06:31 - 總爬升: 142 m - 平均心率: 151 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'52" / 05'38" / 05'24" / 05'50" / 09'01" / 09'13" / 08'13" / 06'06" / 05'39" / 06'35" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 08'59" (+03'36") | 1000 / 5000 |
| 6 | | 09'13" (+03'50") | 1000 / 6000 |
| 7 | | 08'13" (+02'50") | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+01'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'42") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 20.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'38" | 00:12'30" |
| 3 | 05'24" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 09'01" | 00:32'45" |
| 6 | 09'13" | 00:41'58" |
| 7 | 08'13" | 00:50'11" |
| 8 | 06'06" | 00:56'17" |
| 9 | 05'39" | 01:01'56" |
| 10 | 06'35" | 01:08'31" |
| 10.3 | 06'06" | 01:10'22" |
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