62.6 km | 07:40:19 | 07:21/km日期: 2015-02-21 22:30 - 平均心率: 70 - 卡路里: 5133 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'04" / 05'32" / 06'22" / 06'21" / 09'58" / 06'32" / 06'19" / 06'29" / 05'54" / 06'06" / 06'18" / 13'55" / 06'15" / 06'34" / 06'42" / 06'27" / 06'19" / 07'05" / 12'50" / 06'31" / 06'13" / 06'41" / 06'09" / 06'22" / 06'10" / 11'55" / 06'16" / 06'10" / 06'00" / 05'39" / 06'02" / 06'11" / 14'39" / 06'07" / 06'03" / 06'15" / 05'55" / 06'06" / 06'00" / 16'15" / 06'26" / 06'18" / 06'34" / 06'02" / 06'17" / 06'17" / 16'13" / 06'51" / 07'03" / 07'03" / 06'35" / 06'39" / 06'10" / 17'33" / 06'36" / 06'09" / 06'01" / 05'06" / 05'30" / 05'51" / 07'09" / 06'50" / 07'03" / 00'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 287.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 06'22" | 00:17'58" |
| 4 | 06'21" | 00:24'19" |
| 5 | 09'58" | 00:34'17" |
| 6 | 06'32" | 00:40'49" |
| 7 | 06'19" | 00:47'08" |
| 8 | 06'29" | 00:53'37" |
| 9 | 05'54" | 00:59'31" |
| 10 | 06'06" | 01:05'37" |
| 11 | 06'18" | 01:11'55" |
| 12 | 13'55" | 01:25'50" |
| 13 | 06'15" | 01:32'05" |
| 14 | 06'34" | 01:38'39" |
| 15 | 06'42" | 01:45'21" |
| 16 | 06'27" | 01:51'48" |
| 17 | 06'19" | 01:58'07" |
| 18 | 07'05" | 02:05'12" |
| 19 | 12'50" | 02:18'02" |
| 20 | 06'31" | 02:24'33" |
| 21 | 06'13" | 02:30'46" |
| 22 | 06'41" | 02:37'27" |
| 23 | 06'09" | 02:43'36" |
| 24 | 06'22" | 02:49'58" |
| 25 | 06'10" | 02:56'08" |
| 26 | 11'55" | 03:08'03" |
| 27 | 06'16" | 03:14'19" |
| 28 | 06'10" | 03:20'29" |
| 29 | 06'00" | 03:26'29" |
| 30 | 05'39" | 03:32'08" |
| 31 | 06'02" | 03:38'10" |
| 32 | 06'11" | 03:44'21" |
| 33 | 14'39" | 03:59'00" |
| 34 | 06'07" | 04:05'07" |
| 35 | 06'03" | 04:11'10" |
| 36 | 06'15" | 04:17'25" |
| 37 | 05'55" | 04:23'20" |
| 38 | 06'06" | 04:29'26" |
| 39 | 06'00" | 04:35'26" |
| 40 | 16'15" | 04:51'41" |
| 41 | 06'26" | 04:58'07" |
| 42 | 06'18" | 05:04'25" |
| 43 | 06'34" | 05:10'59" |
| 44 | 06'02" | 05:17'01" |
| 45 | 06'17" | 05:23'18" |
| 46 | 06'17" | 05:29'35" |
| 47 | 16'13" | 05:45'48" |
| 48 | 06'51" | 05:52'39" |
| 49 | 07'03" | 05:59'42" |
| 50 | 07'03" | 06:06'45" |
| 51 | 06'35" | 06:13'20" |
| 52 | 06'39" | 06:19'59" |
| 53 | 06'10" | 06:26'09" |
| 54 | 17'33" | 06:43'42" |
| 55 | 06'36" | 06:50'18" |
| 56 | 06'09" | 06:56'27" |
| 57 | 06'01" | 07:02'28" |
| 58 | 05'06" | 07:07'34" |
| 59 | 05'30" | 07:13'04" |
| 60 | 05'51" | 07:18'55" |
| 61 | 07'09" | 07:26'04" |
| 62 | 06'50" | 07:32'54" |
| 63 | 07'03" | 07:39'57" |
| 62.6 | 00'-53" | 07:40'19" |
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