13.1 km | 01:26:41 | 06:35/km日期: 2021-05-05 17:20 - 平均心率: 156 - 卡路里: 686 Cal - 總步數: 13710 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'12" / 08'25" / 06'33" / 05'52" / 05'46" / 09'02" / 05'55" / 07'05" / 05'43" / 05'56" / 06'21" / 06'04" / 05'58" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'56") | 503 / 503 | 170 / 93 |
| 2 | | 06'07" (+00'46") | 500 / 1003 | 171 / 95 |
| 3 | | 11'01" (+05'40") | 500 / 1503 | 91 / 99 |
| 4 | | 06'12" (+00'51") | 501 / 2005 | 170 / 94 |
| 5 | | 06'13" (+00'52") | 500 / 2506 | 172 / 93 |
| 6 | | 07'03" (+01'42") | 500 / 3007 | 162 / 87 |
| 7 | | 05'57" (+00'36") | 500 / 3507 | 170 / 98 |
| 8 | | 05'51" (+00'30") | 500 / 4008 | 171 / 99 |
| 9 | | 05'50" (+00'29") | 501 / 4509 | 168 / 101 |
| 10 | | 05'41" (+00'20") | 500 / 5010 | 173 / 101 |
| 11 | | 09'51" (+04'30") | 502 / 5512 | 123 / 82 |
| 12 | | 08'20" (+02'59") | 501 / 6014 | 126 / 94 |
| 13 | | 05'57" (+00'36") | 500 / 6514 | 172 / 97 |
| 14 | | 05'49" (+00'28") | 501 / 7015 | 172 / 99 |
| 15 | | 08'37" (+03'16") | 500 / 7516 | 128 / 90 |
| 16 | | 05'31" (+00'10") | 500 / 8016 | 173 / 104 |
| 17 | | 05'28" (+00'07") | 502 / 8519 | 173 / 105 |
| 18 | | 06'00" (+00'39") | 500 / 9019 | 166 / 100 |
| 19 | | 05'43" (+00'22") | 500 / 9519 | 172 / 101 |
| 20 | | 06'20" (+00'59") | 502 / 10022 | 171 / 92 |
| 21 | | 06'33" (+01'12") | 500 / 10522 | 169 / 89 |
| 22 | | 06'07" (+00'46") | 500 / 11023 | 172 / 94 |
| 23 | | 06'14" (+00'53") | 502 / 11525 | 169 / 94 |
| 24 | | 05'45" (+00'24") | 501 / 12026 | 173 / 100 |
| 25 | | 05'21" | 503 / 12530 | 172 / 108 |
| 26 | | 07'27" (+02'06") | 502 / 13032 | 153 / 87 |
| 27 | | 06'34" (+01'13") | 111 / 13143 | 171 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 322.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'25" | 00:14'37" |
| 3 | 06'33" | 00:21'10" |
| 4 | 05'52" | 00:27'02" |
| 5 | 05'46" | 00:32'48" |
| 6 | 09'02" | 00:41'50" |
| 7 | 05'55" | 00:47'45" |
| 8 | 07'05" | 00:54'50" |
| 9 | 05'43" | 01:00'33" |
| 10 | 05'56" | 01:06'29" |
| 11 | 06'21" | 01:12'50" |
| 12 | 06'04" | 01:18'54" |
| 13 | 05'58" | 01:24'52" |
| 13.1 | 12'31" | 01:26'41" |
留言 
展開計圈分析
