7.4 km | 00:48:37 | 06:31/km日期: 2021-05-05 19:57 - 平均心率: 145 - 卡路里: 352 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'57" / 06'09" / 06'49" / 06'42" / 06'10" / 06'12" / 06'18" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'58") | 371 / 371 |
| 2 | | 05'04" | 800 / 1171 |
| 3 | | 15'49" (+10'45") | 94 / 1266 |
| 4 | | 05'07" (+00'03") | 800 / 2066 |
| 5 | | 18'05" (+13'01") | 82 / 2149 |
| 6 | | 05'09" (+00'05") | 800 / 2949 |
| 7 | | 17'47" (+12'43") | 84 / 3034 |
| 8 | | 05'04" | 800 / 3834 |
| 9 | | 19'47" (+14'43") | 75 / 3909 |
| 10 | | 05'07" (+00'03") | 800 / 4709 |
| 11 | | 17'22" (+12'18") | 86 / 4796 |
| 12 | | 05'06" (+00'02") | 800 / 5596 |
| 13 | | 17'22" (+12'18") | 86 / 5682 |
| 14 | | 05'08" (+00'04") | 800 / 6482 |
| 15 | | 19'29" (+14'25") | 76 / 6559 |
| 16 | | 05'13" (+00'09") | 800 / 7359 |
| 17 | | 17'47" (+12'43") | 84 / 7443 |
| 18 | | 17'06" (+12'02") | 2 / 7446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 61.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 06'49" | 00:19'55" |
| 4 | 06'42" | 00:26'37" |
| 5 | 06'10" | 00:32'47" |
| 6 | 06'12" | 00:38'59" |
| 7 | 06'18" | 00:45'17" |
| 7.4 | 07'32" | 00:48'39" |
留言 
展開計圈分析
