10.1 km | 01:04:30 | 06:24/km日期: 2021-05-05 18:32 - 總爬升: 288 m - 平均心率: 127 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75%
Pace: 06'40" / 06'28" / 06'22" / 06'22" / 06'15" / 06'18" / 06'17" / 06'25" / 06'17" / 06'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'18" (+00'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'02") | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 07'30" (+01'15") | 65 / 10065 |
一般練習
稍微提高步頻約10spm
注意下手臂上抬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
77.57 km 
MIZUNO 美津濃 WAVE RIDER WAVEKNIT 3 累積 :
1580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'22" | 00:25'52" |
| 5 | 06'15" | 00:32'07" |
| 6 | 06'18" | 00:38'25" |
| 7 | 06'17" | 00:44'42" |
| 8 | 06'25" | 00:51'07" |
| 9 | 06'17" | 00:57'24" |
| 10 | 06'39" | 01:04'03" |
| 10.1 | 07'24" | 01:04'32" |
展開計圈分析
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