7.6 km | 00:56:45 | 07:28/km日期: 2021-05-08 07:34 - 平均心率: 134 - 卡路里: 526 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 10'41" / 05'44" / 10'35" / 07'01" / 07'41" / 11'01" / 07'57" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'29") | 1000 / 1000 |
2 | | 05'44" (+01'37") | 1000 / 2000 |
3 | | 05'38" (+01'31") | 468 / 2468 |
4 | | 56'49" (+52'42") | 104 / 2573 |
5 | | 04'26" (+00'19") | 400 / 2973 |
6 | | 15'54" (+11'47") | 95 / 3069 |
7 | | 04'07" | 400 / 3469 |
8 | | 13'45" (+09'38") | 140 / 3609 |
9 | | 04'20" (+00'13") | 400 / 4009 |
10 | | 20'23" (+16'16") | 99 / 4109 |
11 | | 04'36" (+00'29") | 400 / 4509 |
12 | | 22'38" (+18'31") | 88 / 4597 |
13 | | 04'27" (+00'20") | 400 / 4997 |
14 | | 18'59" (+14'52") | 108 / 5106 |
15 | | 04'38" (+00'31") | 400 / 5506 |
16 | | 17'26" (+13'19") | 89 / 5595 |
17 | | 04'29" (+00'22") | 400 / 5995 |
18 | | 19'39" (+15'32") | 98 / 6093 |
19 | | 04'23" (+00'16") | 400 / 6493 |
20 | | 24'18" (+20'11") | 95 / 6589 |
21 | | 04'36" (+00'29") | 400 / 6989 |
22 | | 13'19" (+09'12") | 176 / 7165 |
23 | | 04'28" (+00'21") | 400 / 7565 |
24 | | 11'06" (+06'59") | 18 / 7583 |
25 | | 19'58" (+15'51") | 3 / 7586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
31.80 km Nike Tempo Next % 累積 :
2606.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 05'44" | 00:16'25" |
3 | 10'35" | 00:27'00" |
4 | 07'01" | 00:34'01" |
5 | 07'41" | 00:41'42" |
6 | 11'01" | 00:52'43" |
7 | 07'57" | 01:00'40" |
7.6 | 07'18" | 01:04'57" |