4.9 km | 00:31:34 | 06:29/km日期: 2021-05-04 19:13 - 平均心率: 130 - 卡路里: 283 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'18" / 06'13" / 06'12" / 08'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'10") | 399 / 399 |
| 2 | | 43'38" (+40'07") | 34 / 433 |
| 3 | | 03'32" (+00'01") | 402 / 836 |
| 4 | | 32'29" (+28'58") | 45 / 882 |
| 5 | | 03'36" (+00'05") | 397 / 1279 |
| 6 | | 26'19" (+22'48") | 57 / 1336 |
| 7 | | 03'32" (+00'01") | 399 / 1735 |
| 8 | | 30'07" (+26'36") | 50 / 1786 |
| 9 | | 03'31" | 403 / 2190 |
| 10 | | 29'08" (+25'37") | 51 / 2241 |
| 11 | | 03'34" (+00'03") | 395 / 2636 |
| 12 | | 30'44" (+27'13") | 48 / 2685 |
| 13 | | 03'31" | 397 / 3083 |
| 14 | | 33'37" (+30'06") | 50 / 3133 |
| 15 | | 03'36" (+00'05") | 393 / 3527 |
| 16 | | 39'22" (+35'51") | 44 / 3571 |
| 17 | | 03'34" (+00'03") | 399 / 3971 |
| 18 | | 38'59" (+35'28") | 43 / 4014 |
| 19 | | 03'34" (+00'03") | 400 / 4415 |
| 20 | | 40'23" (+36'52") | 41 / 4456 |
| 21 | | 03'34" (+00'03") | 398 / 4855 |
| 22 | | 06'29" (+02'58") | 12 / 4867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
171.61 km 
ADIDAS ADIOS 累積 :
18110.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 08'13" | 00:26'56" |
| 4.9 | 06'00" | 00:32'09" |
展開計圈分析
留言 
