11.1 km | 00:52:24 | 04:43/km日期: 2021-05-06 05:41 - 平均心率: 139 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 04'59" / 04'54" / 04'54" / 04'49" / 04'45" / 04'42" / 04'47" / 04'35" / 04'42" / 04'37" / 04'22" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'30") | 1000 / 2000 |
| 3 | | 04'54" (+00'32") | 1000 / 3000 |
| 4 | | 04'49" (+00'27") | 1000 / 4000 |
| 5 | | 04'45" (+00'23") | 1000 / 5000 |
| 6 | | 04'41" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 04'34" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'36" (+00'14") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'11" | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 303.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'45" | 00:24'21" |
| 6 | 04'42" | 00:29'03" |
| 7 | 04'47" | 00:33'50" |
| 8 | 04'35" | 00:38'25" |
| 9 | 04'42" | 00:43'07" |
| 10 | 04'37" | 00:47'44" |
| 11 | 04'22" | 00:52'06" |
| 11.1 | 04'22" | 00:52'26" |
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