6.4 km | 00:30:59 | 04:50/km日期: 2021-05-04 19:18 - 平均心率: 80 - 卡路里: 165 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'26" / 05'34" / 05'27" / 04'10" / 04'41" / 04'22" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" (+00'20") | 414 / 414 |
2 | | 20'06" (+17'23") | 73 / 488 |
3 | | 02'59" (+00'16") | 414 / 902 |
4 | | 14'21" (+11'38") | 104 / 1006 |
5 | | 03'03" (+00'20") | 404 / 1410 |
6 | | 18'02" (+15'19") | 82 / 1493 |
7 | | 03'02" (+00'19") | 408 / 1901 |
8 | | 18'24" (+15'41") | 79 / 1981 |
9 | | 03'00" (+00'17") | 408 / 2389 |
10 | | 19'15" (+16'32") | 76 / 2465 |
11 | | 02'59" (+00'16") | 405 / 2871 |
12 | | 17'51" (+15'08") | 82 / 2953 |
13 | | 02'43" | 212 / 3166 |
14 | | 06'06" (+03'23") | 211 / 3377 |
15 | | 02'49" (+00'06") | 204 / 3582 |
16 | | 06'18" (+03'35") | 210 / 3792 |
17 | | 02'48" (+00'05") | 204 / 3997 |
18 | | 06'02" (+03'19") | 218 / 4215 |
19 | | 02'43" | 209 / 4425 |
20 | | 06'17" (+03'34") | 207 / 4632 |
21 | | 02'44" (+00'01") | 216 / 4848 |
22 | | 06'24" (+03'41") | 206 / 5054 |
23 | | 02'53" (+00'10") | 202 / 5257 |
24 | | 05'36" (+02'53") | 237 / 5495 |
25 | | 02'43" | 207 / 5702 |
26 | | 05'09" (+02'26") | 251 / 5954 |
27 | | 02'45" (+00'02") | 207 / 6161 |
28 | | 03'48" (+01'05") | 239 / 6400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 : 300.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'34" | 00:11'00" |
3 | 05'27" | 00:16'27" |
4 | 04'10" | 00:20'37" |
5 | 04'41" | 00:25'18" |
6 | 04'22" | 00:29'40" |
6.4 | 03'17" | 00:30'59" |