21.0 km | 02:04:25 | 05:54/km日期: 2015-02-24 20:54 - 地點: 浮洲橋 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1136 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'23" / 05'36" / 05'47" / 05'46" / 05'49" / 06'03" / 05'48" / 05'39" / 05'36" / 05'47" / 07'29" / 05'47" / 06'17" / 05'50" / 05'43" / 05'50" / 05'54" / 05'58" / 05'43" / 06'06" / 05'24" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
143.23 km 
MIZUNO WAVE SPACER DYNA 2 (W) J1GB157603 累積 :
573.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'36" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 05'46" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 06'03" | 00:35'24" |
| 7 | 05'48" | 00:41'12" |
| 8 | 05'39" | 00:46'51" |
| 9 | 05'36" | 00:52'27" |
| 10 | 05'47" | 00:58'14" |
| 11 | 07'29" | 01:05'43" |
| 12 | 05'47" | 01:11'30" |
| 13 | 06'17" | 01:17'47" |
| 14 | 05'50" | 01:23'37" |
| 15 | 05'43" | 01:29'20" |
| 16 | 05'50" | 01:35'10" |
| 17 | 05'54" | 01:41'04" |
| 18 | 05'58" | 01:47'02" |
| 19 | 05'43" | 01:52'45" |
| 20 | 06'06" | 01:58'51" |
| 21 | 05'24" | 02:04'15" |
| 21.0 | 04'37" | 02:04'25" |
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