4.5 km | 00:26:30 | 05:49/km日期: 2021-05-04 13:35 - 平均心率: 147 - 卡路里: 299 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 48%
Pace: 00'02" / 00'02" / 00'20" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'07" / 00'07" / 00'03" / 00'06" / 00'06" / 00'04" / 00'04" / 00'07" / 03'34" / 05'14" / 06'58" / 05'31" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'04") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 06'58" (+01'42") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'57") | 548 / 4548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'20" | 00:00'24" |
| 4 | 00'02" | 00:00'26" |
| 5 | 00'01" | 00:00'27" |
| 6 | 00'02" | 00:00'29" |
| 7 | 00'02" | 00:00'31" |
| 8 | 00'01" | 00:00'32" |
| 9 | 00'07" | 00:00'39" |
| 10 | 00'07" | 00:00'46" |
| 11 | 00'03" | 00:00'49" |
| 12 | 00'06" | 00:00'55" |
| 13 | 00'06" | 00:01'01" |
| 14 | 00'04" | 00:01'05" |
| 15 | 00'04" | 00:01'09" |
| 16 | 00'07" | 00:01'16" |
| 17 | 03'34" | 00:04'50" |
| 18 | 05'14" | 00:10'04" |
| 19 | 06'58" | 00:17'02" |
| 20 | 05'31" | 00:22'33" |
| 4.5 | 00'-28" | 00:30'01" |
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