12.2 km | 01:18:45 | 06:26/km日期: 2021-05-05 05:29 - 總爬升: 251 m - 卡路里: 788 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'56" / 05'45" / 06'32" / 06'22" / 06'18" / 06'22" / 06'07" / 06'13" / 06'20" / 06'33" / 07'12" / 07'16" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'10") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'32" (+00'47") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'48") | 1000 / 10000 |
| 11 | | 07'12" (+01'27") | 1000 / 11000 |
| 12 | | 07'15" (+01'30") | 1000 / 12000 |
| 13 | | 08'24" (+02'39") | 217 / 12217 |
5月累積里程 : 389.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 06'32" | 00:18'13" |
| 4 | 06'22" | 00:24'35" |
| 5 | 06'18" | 00:30'53" |
| 6 | 06'22" | 00:37'15" |
| 7 | 06'07" | 00:43'22" |
| 8 | 06'13" | 00:49'35" |
| 9 | 06'20" | 00:55'55" |
| 10 | 06'33" | 01:02'28" |
| 11 | 07'12" | 01:09'40" |
| 12 | 07'16" | 01:16'56" |
| 12.2 | 08'25" | 01:18'46" |
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