12.0 km | 00:59:12 | 04:55/km日期: 2021-05-05 05:35 - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'24" / 05'05" / 05'01" / 05'02" / 05'00" / 05'05" / 04'53" / 04'48" / 04'51" / 04'48" / 04'22" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'40") | 1000 / 1000 |
2 | | 05'04" (+01'20") | 1000 / 2000 |
3 | | 05'00" (+01'16") | 1000 / 3000 |
4 | | 05'01" (+01'17") | 1000 / 4000 |
5 | | 04'59" (+01'15") | 1000 / 5000 |
6 | | 05'05" (+01'21") | 1000 / 6000 |
7 | | 04'52" (+01'08") | 1000 / 7000 |
8 | | 04'48" (+01'04") | 1000 / 8000 |
9 | | 04'50" (+01'06") | 1000 / 9000 |
10 | | 04'47" (+01'03") | 1000 / 10000 |
11 | | 04'10" (+00'26") | 200 / 10200 |
12 | | 04'47" (+01'03") | 200 / 10399 |
13 | | 03'52" (+00'08") | 200 / 10599 |
14 | | 05'04" (+01'20") | 200 / 10799 |
15 | | 03'56" (+00'12") | 200 / 10999 |
16 | | 05'18" (+01'34") | 200 / 11199 |
17 | | 03'47" (+00'03") | 200 / 11399 |
18 | | 05'32" (+01'48") | 200 / 11599 |
19 | | 03'44" | 200 / 11799 |
20 | | 05'29" (+01'45") | 200 / 11999 |
21 | | 05'24" (+01'40") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
190.51 km Nike pegasus37(blue green) 累積 :
494.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'05" | 00:10'29" |
3 | 05'01" | 00:15'30" |
4 | 05'02" | 00:20'32" |
5 | 05'00" | 00:25'32" |
6 | 05'05" | 00:30'37" |
7 | 04'53" | 00:35'30" |
8 | 04'48" | 00:40'18" |
9 | 04'51" | 00:45'09" |
10 | 04'48" | 00:49'57" |
11 | 04'22" | 00:54'19" |
12 | 04'47" | 00:59'06" |
12.0 | 04'48" | 00:59'12" |