14.0 km | 01:18:03 | 05:34/km日期: 2021-05-04 17:23 - 平均心率: 149 - 卡路里: 983 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 06'00" / 05'42" / 05'39" / 05'33" / 05'21" / 05'32" / 05'33" / 05'31" / 05'34" / 05'38" / 05'40" / 05'27" / 05'29" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 500 / 500 |
| 2 | | 05'43" (+00'36") | 500 / 1000 |
| 3 | | 05'41" (+00'34") | 500 / 1500 |
| 4 | | 05'42" (+00'35") | 500 / 2000 |
| 5 | | 05'38" (+00'31") | 500 / 2500 |
| 6 | | 05'38" (+00'31") | 500 / 3000 |
| 7 | | 05'36" (+00'29") | 500 / 3500 |
| 8 | | 05'29" (+00'22") | 500 / 4000 |
| 9 | | 05'25" (+00'18") | 500 / 4500 |
| 10 | | 05'17" (+00'10") | 500 / 5000 |
| 11 | | 05'33" (+00'26") | 500 / 5500 |
| 12 | | 05'30" (+00'23") | 500 / 6000 |
| 13 | | 05'36" (+00'29") | 500 / 6500 |
| 14 | | 05'30" (+00'23") | 500 / 7000 |
| 15 | | 05'32" (+00'25") | 500 / 7500 |
| 16 | | 05'27" (+00'20") | 500 / 8000 |
| 17 | | 05'35" (+00'28") | 500 / 8500 |
| 18 | | 05'33" (+00'26") | 500 / 9000 |
| 19 | | 05'35" (+00'28") | 500 / 9500 |
| 20 | | 05'40" (+00'33") | 500 / 10000 |
| 21 | | 05'39" (+00'32") | 500 / 10500 |
| 22 | | 05'40" (+00'33") | 500 / 11000 |
| 23 | | 05'29" (+00'22") | 500 / 11500 |
| 24 | | 05'23" (+00'16") | 500 / 12000 |
| 25 | | 05'27" (+00'20") | 500 / 12500 |
| 26 | | 05'30" (+00'23") | 500 / 13000 |
| 27 | | 05'30" (+00'23") | 500 / 13500 |
| 28 | | 05'07" | 500 / 14000 |
| 29 | | 04'43" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
88.85 km 
打赤腳 腳皮 累積 :
1817.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'21" | 00:28'15" |
| 6 | 05'32" | 00:33'47" |
| 7 | 05'33" | 00:39'20" |
| 8 | 05'31" | 00:44'51" |
| 9 | 05'34" | 00:50'25" |
| 10 | 05'38" | 00:56'03" |
| 11 | 05'40" | 01:01'43" |
| 12 | 05'27" | 01:07'10" |
| 13 | 05'29" | 01:12'39" |
| 14 | 05'19" | 01:17'58" |
| 14.0 | 04'27" | 01:18'03" |
展開計圈分析
留言 
