18.0 km | 02:11:53 | 07:20/km日期: 2021-05-01 06:10 - 總爬升: 562 m - 平均心率: 159 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 08'19" / 08'26" / 06'27" / 06'04" / 07'01" / 08'11" / 08'45" / 08'43" / 08'24" / 07'29" / 06'05" / 06'14" / 06'15" / 06'55" / 08'15" / 08'25" / 06'12" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'16") | 1000 / 1000 |
| 2 | | 08'26" (+02'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 07'00" (+00'57") | 1000 / 5000 |
| 6 | | 08'10" (+02'07") | 1000 / 6000 |
| 7 | | 08'45" (+02'42") | 1000 / 7000 |
| 8 | | 08'42" (+02'39") | 1000 / 8000 |
| 9 | | 08'24" (+02'21") | 1000 / 9000 |
| 10 | | 07'29" (+01'26") | 1000 / 10000 |
| 11 | | 06'04" (+00'01") | 1000 / 11000 |
| 12 | | 06'13" (+00'10") | 1000 / 12000 |
| 13 | | 06'15" (+00'12") | 1000 / 13000 |
| 14 | | 06'55" (+00'52") | 1000 / 14000 |
| 15 | | 08'13" (+02'10") | 1000 / 15000 |
| 16 | | 08'25" (+02'22") | 1000 / 16000 |
| 17 | | 06'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'52" | 976 / 17976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 61.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'26" | 00:16'45" |
| 3 | 06'27" | 00:23'12" |
| 4 | 06'04" | 00:29'16" |
| 5 | 07'01" | 00:36'17" |
| 6 | 08'11" | 00:44'28" |
| 7 | 08'45" | 00:53'13" |
| 8 | 08'43" | 01:01'56" |
| 9 | 08'24" | 01:10'20" |
| 10 | 07'29" | 01:17'49" |
| 11 | 06'05" | 01:23'54" |
| 12 | 06'14" | 01:30'08" |
| 13 | 06'15" | 01:36'23" |
| 14 | 06'55" | 01:43'18" |
| 15 | 08'15" | 01:51'33" |
| 16 | 08'25" | 01:59'58" |
| 17 | 06'12" | 02:06'10" |
| 18.0 | 07'42" | 02:13'42" |
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