8.6 km | 01:22:08 | 09:35/km日期: 2021-05-04 20:16 - 總爬升: 127 m - 平均心率: 120 - 卡路里: 524 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 07'06" / 05'54" / 08'39" / 18'26" / 11'06" / 11'24" / 09'04" / 07'00" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'28") | 1000 / 1000 |
2 | | 05'54" (+01'56") | 1000 / 2000 |
3 | | 05'43" (+01'45") | 1000 / 3000 |
4 | | 05'22" (+01'24") | 172 / 3172 |
5 | | 39'49" (+35'51") | 314 / 3486 |
6 | | 04'46" (+00'48") | 100 / 3586 |
7 | | 15'24" (+11'26") | 105 / 3692 |
8 | | 04'13" (+00'15") | 100 / 3792 |
9 | | 14'29" (+10'31") | 148 / 3940 |
10 | | 03'58" | 100 / 4040 |
11 | | 16'08" (+12'10") | 142 / 4183 |
12 | | 04'18" (+00'20") | 100 / 4283 |
13 | | 15'27" (+11'29") | 151 / 4434 |
14 | | 04'33" (+00'35") | 100 / 4534 |
15 | | 17'36" (+13'38") | 148 / 4683 |
16 | | 05'00" (+01'02") | 100 / 4783 |
17 | | 20'09" (+16'11") | 79 / 4862 |
18 | | 04'23" (+00'25") | 100 / 4962 |
19 | | 17'26" (+13'28") | 92 / 5054 |
20 | | 05'04" (+01'06") | 100 / 5154 |
21 | | 17'39" (+13'41") | 88 / 5243 |
22 | | 04'29" (+00'31") | 100 / 5343 |
23 | | 16'58" (+13'00") | 89 / 5433 |
24 | | 04'36" (+00'38") | 100 / 5533 |
25 | | 16'17" (+12'19") | 85 / 5619 |
26 | | 04'47" (+00'49") | 100 / 5719 |
27 | | 17'50" (+13'52") | 91 / 5810 |
28 | | 04'50" (+00'52") | 100 / 5910 |
29 | | 17'45" (+13'47") | 83 / 5994 |
30 | | 04'22" (+00'24") | 100 / 6094 |
31 | | 17'59" (+14'01") | 87 / 6181 |
32 | | 05'11" (+01'13") | 100 / 6281 |
33 | | 17'06" (+13'08") | 102 / 6383 |
34 | | 04'23" (+00'25") | 100 / 6483 |
35 | | 04'03" (+00'05") | 172 / 6656 |
36 | | 07'51" (+03'53") | 1000 / 7656 |
37 | | 09'51" (+05'53") | 911 / 8567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
94.96 km Nike zoom flyer 3 累積 :
7043.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'54" | 00:13'00" |
3 | 08'39" | 00:21'39" |
4 | 18'26" | 00:40'05" |
5 | 11'06" | 00:51'11" |
6 | 11'24" | 01:02'35" |
7 | 09'04" | 01:11'39" |
8 | 07'00" | 01:18'39" |
8.6 | 10'44" | 01:24'45" |