7.8 km | 01:23:46 | 10:44/km日期: 2021-05-03 18:47 - 平均心率: 128 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'33" / 25'49" / 08'07" / 09'14" / 10'34" / 08'51" / 09'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'02") | 1000 / 1000 |
| 2 | | 05'51" (+01'51") | 273 / 1273 |
| 3 | | 37'12" (+33'12") | 642 / 1915 |
| 4 | | 04'00" | 400 / 2315 |
| 5 | | 38'39" (+34'39") | 53 / 2369 |
| 6 | | 04'09" (+00'09") | 404 / 2773 |
| 7 | | 38'43" (+34'43") | 62 / 2836 |
| 8 | | 04'11" (+00'11") | 394 / 3230 |
| 9 | | 36'48" (+32'48") | 67 / 3298 |
| 10 | | 04'11" (+00'11") | 400 / 3698 |
| 11 | | 43'21" (+39'21") | 70 / 3769 |
| 12 | | 04'20" (+00'20") | 400 / 4170 |
| 13 | | 57'56" (+53'56") | 75 / 4245 |
| 14 | | 04'16" (+00'16") | 401 / 4647 |
| 15 | | 49'27" (+45'27") | 48 / 4696 |
| 16 | | 04'28" (+00'28") | 393 / 5089 |
| 17 | | 45'27" (+41'27") | 55 / 5144 |
| 18 | | 04'07" (+00'07") | 428 / 5573 |
| 19 | | 54'24" (+50'24") | 46 / 5619 |
| 20 | | 04'22" (+00'22") | 398 / 6018 |
| 21 | | 57'40" (+53'40") | 50 / 6068 |
| 22 | | 06'44" (+02'44") | 1000 / 7068 |
| 23 | | 07'26" (+03'26") | 728 / 7797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 153.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 25'49" | 00:31'22" |
| 3 | 08'07" | 00:39'29" |
| 4 | 09'14" | 00:48'43" |
| 5 | 10'34" | 00:59'17" |
| 6 | 08'51" | 01:08'08" |
| 7 | 09'19" | 01:17'27" |
| 7.8 | 07'20" | 01:23'18" |
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