14.1 km | 01:11:34 | 05:03/km日期: 2021-05-04 18:21 - 總爬升: 195 m - 平均心率: 130 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'55" / 05'57" / 05'44" / 09'07" / 04'20" / 04'20" / 04'20" / 04'16" / 04'16" / 05'17" / 05'05" / 05'13" / 10'52" / 05'12" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'20") | 1000 / 1000 |
| 2 | | 05'57" (+01'48") | 1000 / 2000 |
| 3 | | 05'43" (+01'34") | 1000 / 3000 |
| 4 | | 05'52" (+01'43") | 769 / 3769 |
| 5 | | 04'23" (+00'14") | 1000 / 4769 |
| 6 | | 04'21" (+00'12") | 1000 / 5769 |
| 7 | | 04'16" (+00'07") | 1000 / 6769 |
| 8 | | 04'20" (+00'11") | 1000 / 7769 |
| 9 | | 04'09" | 1000 / 8769 |
| 10 | | 04'51" (+00'42") | 1000 / 9769 |
| 11 | | 04'56" (+00'47") | 1000 / 10769 |
| 12 | | 05'16" (+01'07") | 1000 / 11769 |
| 13 | | 05'10" (+01'01") | 1000 / 12769 |
| 14 | | 05'18" (+01'09") | 1000 / 13769 |
| 15 | | 04'57" (+00'48") | 362 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
327.67 km 
Adidas Adios 3 累積 :
893.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 09'07" | 00:26'43" |
| 5 | 04'20" | 00:31'03" |
| 6 | 04'20" | 00:35'23" |
| 7 | 04'20" | 00:39'43" |
| 8 | 04'16" | 00:43'59" |
| 9 | 04'16" | 00:48'15" |
| 10 | 05'17" | 00:53'32" |
| 11 | 05'05" | 00:58'37" |
| 12 | 05'13" | 01:03'50" |
| 13 | 10'52" | 01:14'42" |
| 14 | 05'12" | 01:19'54" |
| 14.1 | 04'40" | 01:20'31" |
展開計圈分析
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