8.7 km | 00:54:22 | 06:14/km日期: 2021-05-04 19:13 - 總爬升: 282 m - 平均心率: 131 - 卡路里: 433 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'26" / 06'15" / 06'15" / 06'16" / 06'21" / 06'19" / 06'13" / 06'05" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'39") | 500 / 500 |
2 | | 06'15" (+00'18") | 500 / 1000 |
3 | | 06'17" (+00'20") | 500 / 1500 |
4 | | 06'11" (+00'14") | 500 / 2000 |
5 | | 06'24" (+00'27") | 500 / 2500 |
6 | | 06'05" (+00'08") | 500 / 3000 |
7 | | 06'27" (+00'30") | 500 / 3500 |
8 | | 06'03" (+00'06") | 500 / 4000 |
9 | | 06'39" (+00'42") | 500 / 4500 |
10 | | 06'03" (+00'06") | 500 / 5000 |
11 | | 06'32" (+00'35") | 500 / 5500 |
12 | | 06'05" (+00'08") | 500 / 6000 |
13 | | 06'22" (+00'25") | 500 / 6500 |
14 | | 06'04" (+00'07") | 500 / 7000 |
15 | | 06'05" (+00'08") | 500 / 7500 |
16 | | 06'03" (+00'06") | 500 / 8000 |
17 | | 05'57" | 500 / 8500 |
18 | | 05'50" | 211 / 8711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 201.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'15" | 00:12'41" |
3 | 06'15" | 00:18'56" |
4 | 06'16" | 00:25'12" |
5 | 06'21" | 00:31'33" |
6 | 06'19" | 00:37'52" |
7 | 06'13" | 00:44'05" |
8 | 06'05" | 00:50'10" |
8.7 | 05'55" | 00:54'23" |