10.6 km | 01:08:37 | 06:28/km日期: 2021-04-17 05:24 - 總爬升: 297 m - 卡路里: 854 Cal - 平均步頻: 178
Pace: 06'54" / 07'10" / 07'39" / 06'35" / 05'50" / 06'30" / 06'41" / 05'32" / 05'22" / 06'46" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'32") | 1000 / 1000 |
| 2 | | 07'10" (+01'49") | 1000 / 2000 |
| 3 | | 07'39" (+02'18") | 1000 / 3000 |
| 4 | | 06'34" (+01'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+01'09") | 1000 / 6000 |
| 7 | | 06'40" (+01'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'45" (+01'24") | 1000 / 10000 |
| 11 | | 06'00" (+00'39") | 607 / 10607 |
4月累積里程 : 424.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'10" | 00:14'04" |
| 3 | 07'39" | 00:21'43" |
| 4 | 06'35" | 00:28'18" |
| 5 | 05'50" | 00:34'08" |
| 6 | 06'30" | 00:40'38" |
| 7 | 06'41" | 00:47'19" |
| 8 | 05'32" | 00:52'51" |
| 9 | 05'22" | 00:58'13" |
| 10 | 06'46" | 01:04'59" |
| 10.6 | 09'35" | 01:10'49" |
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