10.2 km | 01:01:59 | 06:03/km日期: 2021-04-16 18:11 - 總爬升: 159 m - 卡路里: 825 Cal - 平均步頻: 180
Pace: 06'03" / 06'12" / 05'50" / 07'08" / 06'23" / 05'53" / 05'50" / 06'17" / 05'38" / 05'36" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 07'07" (+01'32") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'03" | 231 / 10231 |
4月累積里程 : 424.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 07'08" | 00:25'13" |
| 5 | 06'23" | 00:31'36" |
| 6 | 05'53" | 00:37'29" |
| 7 | 05'50" | 00:43'19" |
| 8 | 06'17" | 00:49'36" |
| 9 | 05'38" | 00:55'14" |
| 10 | 05'36" | 01:00'50" |
| 10.2 | 05'02" | 01:02'00" |
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