7.2 km | 00:56:46 | 07:50/km日期: 2021-04-19 06:40 - 總爬升: 210 m - 卡路里: 524 Cal - 平均步頻: 172
Pace: 07'32" / 08'24" / 09'25" / 08'11" / 06'17" / 06'17" / 08'36" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'15") | 1000 / 1000 |
| 2 | | 08'24" (+02'08") | 1000 / 2000 |
| 3 | | 09'25" (+03'09") | 1000 / 3000 |
| 4 | | 08'10" (+01'54") | 1000 / 4000 |
| 5 | | 06'17" (+00'01") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 08'35" (+02'19") | 1000 / 7000 |
| 8 | | 08'26" (+02'10") | 245 / 7245 |
4月累積里程 : 424.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'24" | 00:15'56" |
| 3 | 09'25" | 00:25'21" |
| 4 | 08'11" | 00:33'32" |
| 5 | 06'17" | 00:39'49" |
| 6 | 06'17" | 00:46'06" |
| 7 | 08'36" | 00:54'42" |
| 7.2 | 08'25" | 00:56'46" |
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