10.0 km | 01:08:37 | 06:50/km日期: 2021-04-20 17:54 - 總爬升: 368 m - 卡路里: 796 Cal - 平均步頻: 178
Pace: 06'14" / 06'58" / 07'27" / 06'28" / 06'12" / 06'01" / 07'05" / 07'21" / 06'10" / 08'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'58" (+00'57") | 1000 / 2000 |
| 3 | | 07'26" (+01'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 07'04" (+01'03") | 1000 / 7000 |
| 8 | | 07'20" (+01'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 08'30" (+02'29") | 1000 / 10000 |
| 11 | | 06'53" (+00'52") | 24 / 10024 |
4月累積里程 : 424.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'58" | 00:13'12" |
| 3 | 07'27" | 00:20'39" |
| 4 | 06'28" | 00:27'07" |
| 5 | 06'12" | 00:33'19" |
| 6 | 06'01" | 00:39'20" |
| 7 | 07'05" | 00:46'25" |
| 8 | 07'21" | 00:53'46" |
| 9 | 06'10" | 00:59'56" |
| 10 | 08'31" | 01:08'27" |
| 10.0 | 06'49" | 01:08'37" |
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