13.6 km | 01:06:33 | 04:53/km日期: 2021-05-04 18:54 - 平均心率: 147 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 04'23" / 04'16" / 05'01" / 04'57" / 05'17" / 05'09" / 04'38" / 04'37" / 05'14" / 05'18" / 05'10" / 04'24" / 05'07" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+05'30") | 15 / 15 |
2 | | 03'53" (+00'17") | 400 / 415 |
3 | | 03'40" (+00'04") | 400 / 815 |
4 | | 06'08" (+02'32") | 400 / 1215 |
5 | | 03'56" (+00'20") | 400 / 1615 |
6 | | 03'46" (+00'10") | 400 / 2015 |
7 | | 06'34" (+02'58") | 400 / 2415 |
8 | | 03'58" (+00'22") | 400 / 2815 |
9 | | 03'42" (+00'06") | 400 / 3215 |
10 | | 06'44" (+03'08") | 400 / 3615 |
11 | | 03'55" (+00'19") | 400 / 4015 |
12 | | 03'42" (+00'06") | 400 / 4415 |
13 | | 07'17" (+03'41") | 400 / 4815 |
14 | | 03'59" (+00'23") | 400 / 5215 |
15 | | 03'46" (+00'10") | 400 / 5615 |
16 | | 07'10" (+03'34") | 400 / 6015 |
17 | | 03'58" (+00'22") | 400 / 6415 |
18 | | 03'48" (+00'12") | 400 / 6815 |
19 | | 07'42" (+04'06") | 400 / 7215 |
20 | | 03'58" (+00'22") | 400 / 7615 |
21 | | 03'42" (+00'06") | 400 / 8015 |
22 | | 07'11" (+03'35") | 400 / 8415 |
23 | | 03'59" (+00'23") | 400 / 8815 |
24 | | 03'46" (+00'10") | 400 / 9215 |
25 | | 07'27" (+03'51") | 400 / 9615 |
26 | | 03'57" (+00'21") | 400 / 10015 |
27 | | 03'47" (+00'11") | 400 / 10415 |
28 | | 07'05" (+03'29") | 400 / 10815 |
29 | | 03'50" (+00'14") | 400 / 11215 |
30 | | 03'36" | 400 / 11615 |
31 | | 05'37" (+02'01") | 400 / 12015 |
32 | | 05'11" (+01'35") | 400 / 12415 |
33 | | 05'05" (+01'29") | 400 / 12815 |
34 | | 05'02" (+01'26") | 400 / 13215 |
35 | | 04'45" (+01'09") | 400 / 13615 |
36 | | 05'08" (+01'32") | 10 / 13626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 289.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'16" | 00:08'39" |
3 | 05'01" | 00:13'40" |
4 | 04'57" | 00:18'37" |
5 | 05'17" | 00:23'54" |
6 | 05'09" | 00:29'03" |
7 | 04'38" | 00:33'41" |
8 | 04'37" | 00:38'18" |
9 | 05'14" | 00:43'32" |
10 | 05'18" | 00:48'50" |
11 | 05'10" | 00:54'00" |
12 | 04'24" | 00:58'24" |
13 | 05'07" | 01:03'31" |
13.6 | 04'50" | 01:06'33" |