10.2 km | 01:07:11 | 06:33/km日期: 2021-05-02 18:44 - 平均心率: 155 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'12" / 06'17" / 06'05" / 06'15" / 06'35" / 07'01" / 06'55" / 06'11" / 06'04" / 06'58" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'20") | 1000 / 1000 |
2 | | 06'16" (+00'18") | 1000 / 2000 |
3 | | 06'05" (+00'07") | 1000 / 3000 |
4 | | 06'15" (+00'17") | 1000 / 4000 |
5 | | 06'28" (+00'30") | 782 / 4782 |
6 | | 06'56" (+00'58") | 1000 / 5782 |
7 | | 07'04" (+01'06") | 1000 / 6782 |
8 | | 06'17" (+00'19") | 1000 / 7782 |
9 | | 05'58" | 1000 / 8782 |
10 | | 06'56" (+00'58") | 1000 / 9782 |
11 | | 08'40" (+02'42") | 455 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 25.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'17" | 00:12'29" |
3 | 06'05" | 00:18'34" |
4 | 06'15" | 00:24'49" |
5 | 06'35" | 00:31'24" |
6 | 07'01" | 00:38'25" |
7 | 06'55" | 00:45'20" |
8 | 06'11" | 00:51'31" |
9 | 06'04" | 00:57'35" |
10 | 06'58" | 01:04'33" |
10.2 | 11'55" | 01:07'23" |