61.9 km | 08:59:31 | 08:43/km日期: 2015-02-26 06:12 - 總爬升: 1068 m - 地點: 陽光公園~坪林~陽光公園 - 天氣: 好 - 卡路里: 4251 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'02" / 06'51" / 06'48" / 06'47" / 07'15" / 07'32" / 06'39" / 07'49" / 07'26" / 08'13" / 11'07" / 08'18" / 08'23" / 08'35" / 08'17" / 11'49" / 10'09" / 14'41" / 08'07" / 12'46" / 06'44" / 06'29" / 07'24" / 06'19" / 10'13" / 05'59" / 06'19" / 05'56" / 05'58" / 06'21" / 06'41" / 29'47" / 07'37" / 09'07" / 08'58" / 10'26" / 08'47" / 07'44" / 10'10" / 08'53" / 08'07" / 09'19" / 09'30" / 12'08" / 06'52" / 13'08" / 07'00" / 06'28" / 07'00" / 06'42" / 06'14" / 09'49" / 06'28" / 06'32" / 07'19" / 07'02" / 06'12" / 06'51" / 09'44" / 07'48" / 09'32" / 14'43" / 05'15" /
陽光公園~坪林~陽光公園這條路線挑戰許多次,這次在義昌和小貞的陪跑下終於在今天完成,內心很興奮,身體好累。
2月累積里程 : 286.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'51" | 00:13'53" |
3 | 06'48" | 00:20'41" |
4 | 06'47" | 00:27'28" |
5 | 07'15" | 00:34'43" |
6 | 07'32" | 00:42'15" |
7 | 06'39" | 00:48'54" |
8 | 07'49" | 00:56'43" |
9 | 07'26" | 01:04'09" |
10 | 08'13" | 01:12'22" |
11 | 11'07" | 01:23'29" |
12 | 08'18" | 01:31'47" |
13 | 08'23" | 01:40'10" |
14 | 08'35" | 01:48'45" |
15 | 08'17" | 01:57'02" |
16 | 11'49" | 02:08'51" |
17 | 10'09" | 02:19'00" |
18 | 14'41" | 02:33'41" |
19 | 08'07" | 02:41'48" |
20 | 12'46" | 02:54'34" |
21 | 06'44" | 03:01'18" |
22 | 06'29" | 03:07'47" |
23 | 07'24" | 03:15'11" |
24 | 06'19" | 03:21'30" |
25 | 10'13" | 03:31'43" |
26 | 05'59" | 03:37'42" |
27 | 06'19" | 03:44'01" |
28 | 05'56" | 03:49'57" |
29 | 05'58" | 03:55'55" |
30 | 06'21" | 04:02'16" |
31 | 06'41" | 04:08'57" |
32 | 29'47" | 04:38'44" |
33 | 07'37" | 04:46'21" |
34 | 09'07" | 04:55'28" |
35 | 08'58" | 05:04'26" |
36 | 10'26" | 05:14'52" |
37 | 08'47" | 05:23'39" |
38 | 07'44" | 05:31'23" |
39 | 10'10" | 05:41'33" |
40 | 08'53" | 05:50'26" |
41 | 08'07" | 05:58'33" |
42 | 09'19" | 06:07'52" |
43 | 09'30" | 06:17'22" |
44 | 12'08" | 06:29'30" |
45 | 06'52" | 06:36'22" |
46 | 13'08" | 06:49'30" |
47 | 07'00" | 06:56'30" |
48 | 06'28" | 07:02'58" |
49 | 07'00" | 07:09'58" |
50 | 06'42" | 07:16'40" |
51 | 06'14" | 07:22'54" |
52 | 09'49" | 07:32'43" |
53 | 06'28" | 07:39'11" |
54 | 06'32" | 07:45'43" |
55 | 07'19" | 07:53'02" |
56 | 07'02" | 08:00'04" |
57 | 06'12" | 08:06'16" |
58 | 06'51" | 08:13'07" |
59 | 09'44" | 08:22'51" |
60 | 07'48" | 08:30'39" |
61 | 09'32" | 08:40'11" |
62 | 14'43" | 08:54'54" |
61.9 | -37'-32" | 08:59'31" |