17.3 km | 01:32:54 | 05:22/km日期: 2021-05-03 17:02 - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'19" / 05'09" / 05'17" / 05'14" / 05'18" / 05'17" / 05'16" / 06'39" / 05'23" / 05'17" / 05'15" / 05'14" / 05'10" / 05'17" / 05'21" / 05'33" / 05'21" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'11") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'17" (+00'09") | 1000 / 3000 |
4 | | 05'13" (+00'05") | 1000 / 4000 |
5 | | 05'18" (+00'10") | 1000 / 5000 |
6 | | 05'17" (+00'09") | 1000 / 6000 |
7 | | 05'16" (+00'08") | 1000 / 7000 |
8 | | 06'38" (+01'30") | 1000 / 8000 |
9 | | 05'23" (+00'15") | 1000 / 9000 |
10 | | 05'16" (+00'08") | 1000 / 10000 |
11 | | 05'15" (+00'07") | 1000 / 11000 |
12 | | 05'13" (+00'05") | 1000 / 12000 |
13 | | 05'10" (+00'02") | 1000 / 13000 |
14 | | 05'16" (+00'08") | 1000 / 14000 |
15 | | 05'21" (+00'13") | 1000 / 15000 |
16 | | 05'33" (+00'25") | 1000 / 16000 |
17 | | 05'20" (+00'12") | 1000 / 17000 |
18 | | 05'26" (+00'18") | 286 / 17286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 435.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 05'17" | 00:15'45" |
4 | 05'14" | 00:20'59" |
5 | 05'18" | 00:26'17" |
6 | 05'17" | 00:31'34" |
7 | 05'16" | 00:36'50" |
8 | 06'39" | 00:43'29" |
9 | 05'23" | 00:48'52" |
10 | 05'17" | 00:54'09" |
11 | 05'15" | 00:59'24" |
12 | 05'14" | 01:04'38" |
13 | 05'10" | 01:09'48" |
14 | 05'17" | 01:15'05" |
15 | 05'21" | 01:20'26" |
16 | 05'33" | 01:25'59" |
17 | 05'21" | 01:31'20" |
17.3 | 05'27" | 01:32'54" |