12.0 km | 00:56:07 | 04:39/km日期: 2021-05-02 16:28 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 04'57" / 05'01" / 04'38" / 04'33" / 04'32" / 04'37" / 04'33" / 04'34" / 04'39" / 04'37" / 04'35" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'30") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'32" (+00'01") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" (+00'03") | 1000 / 11000 |
| 12 | | 04'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'50") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 303.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 04'38" | 00:14'36" |
| 4 | 04'33" | 00:19'09" |
| 5 | 04'32" | 00:23'41" |
| 6 | 04'37" | 00:28'18" |
| 7 | 04'33" | 00:32'51" |
| 8 | 04'34" | 00:37'25" |
| 9 | 04'39" | 00:42'04" |
| 10 | 04'37" | 00:46'41" |
| 11 | 04'35" | 00:51'16" |
| 12 | 04'41" | 00:55'57" |
| 12.0 | 05'27" | 00:56'09" |
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