20.2 km | 02:18:13 | 06:50/km日期: 2021-05-09 15:08 - 平均心率: 169 - 卡路里: 1089 Cal - 總步數: 24164 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'58" / 07'04" / 06'58" / 06'59" / 06'48" / 06'40" / 06'46" / 06'42" / 06'32" / 06'28" / 06'31" / 06'17" / 06'41" / 06'35" / 06'27" / 06'33" / 06'45" / 06'42" / 07'12" / 07'43" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'40") | 1000 / 1000 | 168 / 85 |
| 2 | | 07'04" (+00'47") | 1000 / 2001 | 169 / 83 |
| 3 | | 06'56" (+00'39") | 1000 / 3001 | 170 / 84 |
| 4 | | 06'59" (+00'42") | 1002 / 4003 | 170 / 83 |
| 5 | | 06'49" (+00'32") | 1000 / 5004 | 171 / 85 |
| 6 | | 06'38" (+00'21") | 1001 / 6005 | 173 / 86 |
| 7 | | 07'04" (+00'47") | 1001 / 7007 | 175 / 80 |
| 8 | | 06'43" (+00'26") | 1000 / 8007 | 178 / 83 |
| 9 | | 06'30" (+00'13") | 1000 / 9007 | 178 / 86 |
| 10 | | 06'28" (+00'11") | 1001 / 10008 | 177 / 86 |
| 11 | | 06'29" (+00'12") | 1000 / 11009 | 177 / 86 |
| 12 | | 06'17" | 1000 / 12010 | 178 / 88 |
| 13 | | 07'01" (+00'44") | 1002 / 13012 | 177 / 80 |
| 14 | | 06'33" (+00'16") | 1002 / 14015 | 182 / 83 |
| 15 | | 06'29" (+00'12") | 1001 / 15016 | 183 / 84 |
| 16 | | 07'01" (+00'44") | 1002 / 16019 | 177 / 80 |
| 17 | | 06'38" (+00'21") | 1002 / 17021 | 183 / 82 |
| 18 | | 07'02" (+00'45") | 1000 / 18021 | 178 / 79 |
| 19 | | 08'18" (+02'01") | 1002 / 19023 | 152 / 78 |
| 20 | | 06'31" (+00'14") | 1000 / 20023 | 184 / 83 |
| 21 | | 09'03" (+02'46") | 158 / 20181 | 142 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 44.43 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'04" | 00:14'02" |
| 3 | 06'58" | 00:21'00" |
| 4 | 06'59" | 00:27'59" |
| 5 | 06'48" | 00:34'47" |
| 6 | 06'40" | 00:41'27" |
| 7 | 06'46" | 00:48'13" |
| 8 | 06'42" | 00:54'55" |
| 9 | 06'32" | 01:01'27" |
| 10 | 06'28" | 01:07'55" |
| 11 | 06'31" | 01:14'26" |
| 12 | 06'17" | 01:20'43" |
| 13 | 06'41" | 01:27'24" |
| 14 | 06'35" | 01:33'59" |
| 15 | 06'27" | 01:40'26" |
| 16 | 06'33" | 01:46'59" |
| 17 | 06'45" | 01:53'44" |
| 18 | 06'42" | 02:00'26" |
| 19 | 07'12" | 02:07'38" |
| 20 | 07'43" | 02:15'21" |
| 20.2 | 15'38" | 02:18'13" |
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