4.9 km | 00:30:06 | 06:05/km日期: 2021-05-04 20:11 - 平均心率: 144 - 卡路里: 310 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'22" / 06'49" / 06'58" / 04'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'06") | 743 / 743 |
| 2 | | 10'34" (+06'57") | 7 / 751 |
| 3 | | 05'24" (+01'47") | 92 / 844 |
| 4 | | 10'25" (+06'48") | 47 / 891 |
| 5 | | 04'00" (+00'23") | 124 / 1016 |
| 6 | | 09'10" (+05'33") | 54 / 1071 |
| 7 | | 03'41" (+00'04") | 135 / 1206 |
| 8 | | 10'08" (+06'31") | 49 / 1255 |
| 9 | | 03'37" | 137 / 1393 |
| 10 | | 11'49" (+08'12") | 42 / 1436 |
| 11 | | 14'04" (+10'27") | 4 / 1440 |
| 12 | | 05'15" (+01'38") | 95 / 1535 |
| 13 | | 12'21" (+08'44") | 40 / 1576 |
| 14 | | 04'40" (+01'03") | 107 / 1683 |
| 15 | | 12'58" (+09'21") | 38 / 1721 |
| 16 | | 31'36" (+27'59") | 10 / 1731 |
| 17 | | 05'18" (+01'41") | 47 / 1779 |
| 18 | | 10'55" (+07'18") | 91 / 1870 |
| 19 | | 04'04" (+00'27") | 61 / 1931 |
| 20 | | 05'08" (+01'31") | 15 / 1947 |
| 21 | | 06'09" (+02'32") | 40 / 1988 |
| 22 | | 10'51" (+07'14") | 92 / 2080 |
| 23 | | 04'38" (+01'01") | 53 / 2133 |
| 24 | | 05'02" (+01'25") | 18 / 2152 |
| 25 | | 05'29" (+01'52") | 45 / 2198 |
| 26 | | 11'57" (+08'20") | 83 / 2281 |
| 27 | | 05'07" (+01'30") | 48 / 2330 |
| 28 | | 05'09" (+01'32") | 21 / 2352 |
| 29 | | 04'45" (+01'08") | 52 / 2405 |
| 30 | | 09'56" (+06'19") | 100 / 2505 |
| 31 | | 04'37" (+01'00") | 54 / 2559 |
| 32 | | 10'13" (+06'36") | 18 / 2578 |
| 33 | | 39'28" (+35'51") | 1 / 2579 |
| 34 | | 05'09" (+01'32") | 1000 / 3579 |
| 35 | | 05'05" (+01'28") | 1000 / 4579 |
| 36 | | 05'13" (+01'36") | 356 / 4936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 88.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'49" | 00:13'11" |
| 3 | 06'58" | 00:20'09" |
| 4 | 04'57" | 00:25'06" |
| 4.9 | 05'12" | 00:29'59" |
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