20.8 km | 01:46:47 | 05:07/km日期: 2015-02-24 22:01 - 總爬升: 173 m - 地點: 青年公園 - 天氣: 涼爽 - 卡路里: 1292 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'41" / 05'01" / 05'13" / 04'57" / 05'07" / 05'10" / 04'52" / 05'00" / 04'57" / 05'03" / 05'12" / 05'17" / 05'20" / 05'16" / 05'08" / 05'25" / 05'06" / 05'09" / 05'05" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'54") | 987 / 987 |
| 2 | | 05'01" (+00'14") | 1013 / 2000 |
| 3 | | 05'10" (+00'23") | 1006 / 3007 |
| 4 | | 04'59" (+00'12") | 992 / 4000 |
| 5 | | 05'04" (+00'17") | 1007 / 5007 |
| 6 | | 05'08" (+00'21") | 1004 / 6011 |
| 7 | | 04'52" (+00'05") | 998 / 7009 |
| 8 | | 05'00" (+00'13") | 1010 / 8019 |
| 9 | | 04'56" (+00'09") | 1003 / 9023 |
| 10 | | 05'04" (+00'17") | 995 / 10018 |
| 11 | | 05'17" (+00'30") | 1000 / 11018 |
| 12 | | 05'14" (+00'27") | 1015 / 12034 |
| 13 | | 05'13" (+00'26") | 992 / 13027 |
| 14 | | 05'19" (+00'32") | 1009 / 14036 |
| 15 | | 05'14" (+00'27") | 1000 / 15036 |
| 16 | | 05'18" (+00'31") | 1003 / 16040 |
| 17 | | 05'07" (+00'20") | 1006 / 17046 |
| 18 | | 05'06" (+00'19") | 996 / 18043 |
| 19 | | 05'07" (+00'20") | 1006 / 19049 |
| 20 | | 04'47" | 1005 / 20055 |
| 21 | | 04'55" (+00'08") | 754 / 20810 |
180 stride frequency training.
2月累積里程 :
283.33 km 
New Balance 770 V2 累積 :
1520.4 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'01" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 04'57" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'10" | 00:31'09" |
| 7 | 04'52" | 00:36'01" |
| 8 | 05'00" | 00:41'01" |
| 9 | 04'57" | 00:45'58" |
| 10 | 05'03" | 00:51'01" |
| 11 | 05'12" | 00:56'13" |
| 12 | 05'17" | 01:01'30" |
| 13 | 05'20" | 01:06'50" |
| 14 | 05'16" | 01:12'06" |
| 15 | 05'08" | 01:17'14" |
| 16 | 05'25" | 01:22'39" |
| 17 | 05'06" | 01:27'45" |
| 18 | 05'09" | 01:32'54" |
| 19 | 05'05" | 01:37'59" |
| 20 | 04'50" | 01:42'49" |
| 20.8 | 04'53" | 01:46'47" |
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