13.0 km | 01:09:17 | 05:19/km日期: 2021-05-02 19:08 - 平均心率: 163 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'08" / 06'22" / 05'07" / 04'47" / 04'48" / 04'38" / 04'31" / 04'34" / 04'28" / 04'17" / 06'23" / 06'56" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'15") | 1000 / 1000 |
2 | | 06'21" (+02'28") | 1000 / 2000 |
3 | | 06'08" (+02'15") | 204 / 2204 |
4 | | 04'53" (+01'00") | 399 / 2603 |
5 | | 04'49" (+00'56") | 401 / 3004 |
6 | | 04'45" (+00'52") | 403 / 3408 |
7 | | 04'46" (+00'53") | 404 / 3812 |
8 | | 04'49" (+00'56") | 400 / 4213 |
9 | | 04'43" (+00'50") | 401 / 4614 |
10 | | 04'46" (+00'53") | 394 / 5008 |
11 | | 04'39" (+00'46") | 398 / 5407 |
12 | | 04'35" (+00'42") | 402 / 5809 |
13 | | 04'33" (+00'40") | 404 / 6214 |
14 | | 04'27" (+00'34") | 408 / 6622 |
15 | | 04'36" (+00'43") | 402 / 7024 |
16 | | 04'28" (+00'35") | 402 / 7427 |
17 | | 04'35" (+00'42") | 398 / 7825 |
18 | | 04'34" (+00'41") | 392 / 8218 |
19 | | 04'32" (+00'39") | 397 / 8615 |
20 | | 04'25" (+00'32") | 401 / 9017 |
21 | | 04'19" (+00'26") | 404 / 9421 |
22 | | 04'19" (+00'26") | 397 / 9819 |
23 | | 03'53" | 403 / 10222 |
24 | | 07'01" (+03'08") | 1000 / 11222 |
25 | | 06'51" (+02'58") | 1000 / 12222 |
26 | | 06'21" (+02'28") | 774 / 12996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 44.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'22" | 00:12'30" |
3 | 05'07" | 00:17'37" |
4 | 04'47" | 00:22'24" |
5 | 04'48" | 00:27'12" |
6 | 04'38" | 00:31'50" |
7 | 04'31" | 00:36'21" |
8 | 04'34" | 00:40'55" |
9 | 04'28" | 00:45'23" |
10 | 04'17" | 00:49'40" |
11 | 06'23" | 00:56'03" |
12 | 06'56" | 01:02'59" |
13.0 | 06'21" | 01:09'19" |