19.5 km | 02:57:48 | 09:07/km日期: 2015-02-26 18:11 - 卡路里: 1193 Cal - 總步數: 18970 - 平均步頻: 106 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 70%
Pace: 04'28" / 04'27" / 04'29" / 12'30" / 05'45" / 07'58" / 14'39" / 15'54" / 30'58" / 05'54" / 05'47" / 05'35" / 05'43" / 05'41" / 05'47" / 05'34" / 10'46" / 13'27" / 06'03" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'25" (+00'22") | 1009 / 1009 | 192 / 117 |
2 | | 04'27" (+00'24") | 999 / 2008 | 191 / 117 |
3 | | 04'32" (+00'29") | 1000 / 3009 | 188 / 116 |
4 | | 12'33" (+08'30") | 998 / 4007 | 78 / 101 |
5 | | 05'40" (+01'37") | 1004 / 5011 | 157 / 111 |
6 | | 08'00" (+03'57") | 989 / 6000 | 137 / 91 |
7 | | 14'41" (+10'38") | 1006 / 7007 | 71 / 94 |
8 | | 15'54" (+11'51") | 1002 / 8009 | 72 / 86 |
9 | | 01:17'33" (+13'30") | 349 / 8358 | 30 / 42 |
10 | | 05'51" (+01'48") | 1009 / 9368 | 179 / 95 |
11 | | 06'20" (+02'17") | 268 / 9636 | 178 / 88 |
12 | | 05'39" (+01'36") | 1004 / 10641 | 176 / 100 |
13 | | 05'43" (+01'40") | 998 / 11639 | 177 / 98 |
14 | | 05'38" (+01'35") | 1006 / 12645 | 174 / 101 |
15 | | 05'42" (+01'39") | 999 / 13645 | 175 / 99 |
16 | | 05'48" (+01'45") | 995 / 14641 | 178 / 96 |
17 | | 05'51" (+01'48") | 1000 / 15641 | 177 / 95 |
18 | | 10'10" (+06'07") | 57 / 15698 | 120 / 81 |
19 | | 04'15" (+00'12") | 461 / 16160 | 184 / 127 |
20 | | 03:08'35" (+04'32") | 22 / 16183 | 7 / 67 |
21 | | 04'03" | 460 / 16643 | 176 / 139 |
22 | | 01:08'02" (+03'59") | 41 / 16685 | 12 / 115 |
23 | | 04'08" (+00'05") | 453 / 17139 | 169 / 141 |
24 | | 01:19'39" (+15'36") | 43 / 17182 | 12 / 97 |
25 | | 16'12" (+12'09") | 501 / 17683 | 45 / 135 |
26 | | 06'22" (+02'19") | 923 / 18606 | 121 / 128 |
27 | | 08'26" (+04'23") | 887 / 19493 | 88 / 134 |
2月累積里程 : 151.40 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'27" | 00:08'55" |
3 | 04'29" | 00:13'24" |
4 | 12'30" | 00:25'54" |
5 | 05'45" | 00:31'39" |
6 | 07'58" | 00:39'37" |
7 | 14'39" | 00:54'16" |
8 | 15'54" | 01:10'10" |
9 | 30'58" | 01:41'08" |
10 | 05'54" | 01:47'02" |
11 | 05'47" | 01:52'49" |
12 | 05'35" | 01:58'24" |
13 | 05'43" | 02:04'07" |
14 | 05'41" | 02:09'48" |
15 | 05'47" | 02:15'35" |
16 | 05'34" | 02:21'09" |
17 | 10'46" | 02:31'55" |
18 | 13'27" | 02:45'22" |
19 | 06'03" | 02:51'25" |
19.5 | 12'53" | 02:57'48" |