10.8 km | 00:51:34 | 04:47/km日期: 2021-04-12 20:24 - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 194
Pace: 04'24" / 04'31" / 04'39" / 04'52" / 04'48" / 04'58" / 04'51" / 04'48" / 04'54" / 04'57" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 1000 / 1000 |
2 | | 04'30" (+00'08") | 1000 / 2000 |
3 | | 04'39" (+00'17") | 1000 / 3000 |
4 | | 04'51" (+00'29") | 1000 / 4000 |
5 | | 04'48" (+00'26") | 1000 / 5000 |
6 | | 04'57" (+00'35") | 1000 / 6000 |
7 | | 04'50" (+00'28") | 1000 / 7000 |
8 | | 04'48" (+00'26") | 1000 / 8000 |
9 | | 04'54" (+00'32") | 1000 / 9000 |
10 | | 04'56" (+00'34") | 1000 / 10000 |
11 | | 05'02" (+00'40") | 778 / 10778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 93.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'31" | 00:08'55" |
3 | 04'39" | 00:13'34" |
4 | 04'52" | 00:18'26" |
5 | 04'48" | 00:23'14" |
6 | 04'58" | 00:28'12" |
7 | 04'51" | 00:33'03" |
8 | 04'48" | 00:37'51" |
9 | 04'54" | 00:42'45" |
10 | 04'57" | 00:47'42" |
10.8 | 05'01" | 00:51'37" |