10.0 km | 00:54:48 | 05:28/km日期: 2021-05-03 20:40 - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'37" / 05'48" / 05'34" / 05'22" / 05'31" / 05'26" / 05'27" / 05'15" / 05'11" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 216.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'48" | 00:13'25" |
| 3 | 05'34" | 00:18'59" |
| 4 | 05'22" | 00:24'21" |
| 5 | 05'31" | 00:29'52" |
| 6 | 05'26" | 00:35'18" |
| 7 | 05'27" | 00:40'45" |
| 8 | 05'15" | 00:46'00" |
| 9 | 05'11" | 00:51'11" |
| 10 | 05'12" | 00:56'23" |
| 10.0 | 05'31" | 00:56'27" |
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