11.8 km | 01:16:06 | 06:27/km日期: 2021-05-05 05:11 - 總爬升: 162 m - 卡路里: 588 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'31" / 06'42" / 06'20" / 06'14" / 06'08" / 06'13" / 06'18" / 06'09" / 06'16" / 06'00" / 06'35" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'43") | 1000 / 1000 |
2 | | 06'42" (+00'43") | 1000 / 2000 |
3 | | 06'19" (+00'20") | 1000 / 3000 |
4 | | 06'13" (+00'14") | 1000 / 4000 |
5 | | 06'08" (+00'09") | 1000 / 5000 |
6 | | 06'13" (+00'14") | 1000 / 6000 |
7 | | 06'17" (+00'18") | 1000 / 7000 |
8 | | 06'09" (+00'10") | 1000 / 8000 |
9 | | 06'15" (+00'16") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 06'34" (+00'35") | 1000 / 11000 |
12 | | 07'04" (+01'05") | 772 / 11772 |
5月累積里程 : 213.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'42" | 00:14'13" |
3 | 06'20" | 00:20'33" |
4 | 06'14" | 00:26'47" |
5 | 06'08" | 00:32'55" |
6 | 06'13" | 00:39'08" |
7 | 06'18" | 00:45'26" |
8 | 06'09" | 00:51'35" |
9 | 06'16" | 00:57'51" |
10 | 06'00" | 01:03'51" |
11 | 06'35" | 01:10'26" |
11.8 | 07'04" | 01:15'54" |