30.7 km | 02:48:40 | 05:30/km日期: 2015-02-23 18:27 - 地點: 百齡橋<>大直橋<>南湖大橋 - 天氣: 偶爾飄二三滴「水」 - 卡路里: 1655 Cal - 總步數: 29628 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 72%
Pace: 05'56" / 05'38" / 05'14" / 05'14" / 05'20" / 05'14" / 05'24" / 05'25" / 05'17" / 05'13" / 05'22" / 05'14" / 05'24" / 05'24" / 05'22" / 05'23" / 05'20" / 05'26" / 05'23" / 05'28" / 05'35" / 05'36" / 05'33" / 05'41" / 05'43" / 05'38" / 05'52" / 05'56" / 05'48" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'39") | 1010 / 1010 | 170 / 99 |
| 2 | | 05'39" (+00'26") | 996 / 2007 | 171 / 102 |
| 3 | | 05'13" | 1001 / 3008 | 170 / 112 |
| 4 | | 05'17" (+00'04") | 1002 / 4011 | 174 / 108 |
| 5 | | 05'19" (+00'06") | 989 / 5001 | 174 / 107 |
| 6 | | 05'16" (+00'03") | 1004 / 6006 | 174 / 108 |
| 7 | | 05'24" (+00'11") | 999 / 7005 | 174 / 106 |
| 8 | | 05'22" (+00'09") | 996 / 8001 | 174 / 106 |
| 9 | | 05'16" (+00'03") | 1001 / 9003 | 174 / 108 |
| 10 | | 05'16" (+00'03") | 1002 / 10005 | 174 / 108 |
| 11 | | 05'20" (+00'07") | 1005 / 11011 | 176 / 106 |
| 12 | | 05'14" (+00'01") | 999 / 12010 | 175 / 108 |
| 13 | | 05'27" (+00'14") | 990 / 13001 | 176 / 104 |
| 14 | | 05'23" (+00'10") | 1000 / 14002 | 177 / 104 |
| 15 | | 05'21" (+00'08") | 1000 / 15002 | 176 / 105 |
| 16 | | 05'21" (+00'08") | 1004 / 16007 | 176 / 105 |
| 17 | | 05'21" (+00'08") | 996 / 17003 | 176 / 105 |
| 18 | | 05'28" (+00'15") | 1001 / 18005 | 177 / 102 |
| 19 | | 05'20" (+00'07") | 998 / 19004 | 177 / 105 |
| 20 | | 05'29" (+00'16") | 996 / 20000 | 177 / 102 |
| 21 | | 05'37" (+00'24") | 1005 / 21005 | 178 / 99 |
| 22 | | 05'33" (+00'20") | 994 / 22000 | 177 / 101 |
| 23 | | 05'35" (+00'22") | 1004 / 23005 | 178 / 100 |
| 24 | | 05'41" (+00'28") | 999 / 24004 | 177 / 99 |
| 25 | | 05'40" (+00'27") | 994 / 24999 | 177 / 99 |
| 26 | | 05'40" (+00'27") | 1003 / 26002 | 176 / 99 |
| 27 | | 05'52" (+00'39") | 997 / 27000 | 176 / 96 |
| 28 | | 05'54" (+00'41") | 1004 / 28005 | 174 / 97 |
| 29 | | 05'48" (+00'35") | 999 / 29004 | 175 / 97 |
| 30 | | 05'45" (+00'32") | 996 / 30000 | 176 / 98 |
| 31 | | 05'46" (+00'33") | 649 / 30650 | 174 / 99 |
2月累積里程 :
206.85 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'14" | 00:16'48" |
| 4 | 05'14" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'14" | 00:32'36" |
| 7 | 05'24" | 00:38'00" |
| 8 | 05'25" | 00:43'25" |
| 9 | 05'17" | 00:48'42" |
| 10 | 05'13" | 00:53'55" |
| 11 | 05'22" | 00:59'17" |
| 12 | 05'14" | 01:04'31" |
| 13 | 05'24" | 01:09'55" |
| 14 | 05'24" | 01:15'19" |
| 15 | 05'22" | 01:20'41" |
| 16 | 05'23" | 01:26'04" |
| 17 | 05'20" | 01:31'24" |
| 18 | 05'26" | 01:36'50" |
| 19 | 05'23" | 01:42'13" |
| 20 | 05'28" | 01:47'41" |
| 21 | 05'35" | 01:53'16" |
| 22 | 05'36" | 01:58'52" |
| 23 | 05'33" | 02:04'25" |
| 24 | 05'41" | 02:10'06" |
| 25 | 05'43" | 02:15'49" |
| 26 | 05'38" | 02:21'27" |
| 27 | 05'52" | 02:27'19" |
| 28 | 05'56" | 02:33'15" |
| 29 | 05'48" | 02:39'03" |
| 30 | 05'44" | 02:44'47" |
| 30.7 | 05'57" | 02:48'40" |
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