12.0 km | 02:09:51 | 10:47/km日期: 2021-05-02 06:07 - 總爬升: 468 m - 平均心率: 141 - 卡路里: 879 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(25)
Pace: 09'54" / 10'58" / 11'21" / 10'09" / 07'51" / 10'31" / 12'05" / 12'23" / 11'41" / 08'50" / 12'12" / 11'41" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'01") | 1000 / 1000 |
| 2 | | 10'58" (+03'07") | 1000 / 2000 |
| 3 | | 11'20" (+03'29") | 1000 / 3000 |
| 4 | | 10'08" (+02'17") | 1000 / 4000 |
| 5 | | 07'51" | 1000 / 5000 |
| 6 | | 10'30" (+02'39") | 1000 / 6000 |
| 7 | | 12'04" (+04'13") | 1000 / 7000 |
| 8 | | 12'23" (+04'32") | 1000 / 8000 |
| 9 | | 11'40" (+03'49") | 1000 / 9000 |
| 10 | | 08'49" (+00'58") | 1000 / 10000 |
| 11 | | 12'12" (+04'21") | 1000 / 11000 |
| 12 | | 11'41" (+03'50") | 1000 / 12000 |
| 13 | | 08'10" (+00'19") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 33.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 10'58" | 00:20'52" |
| 3 | 11'21" | 00:32'13" |
| 4 | 10'09" | 00:42'22" |
| 5 | 07'51" | 00:50'13" |
| 6 | 10'31" | 01:00'44" |
| 7 | 12'05" | 01:12'49" |
| 8 | 12'23" | 01:25'12" |
| 9 | 11'41" | 01:36'53" |
| 10 | 08'50" | 01:45'43" |
| 11 | 12'12" | 01:57'55" |
| 12 | 11'41" | 02:09'36" |
| 12.0 | 08'34" | 02:09'53" |
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