12.0 km | 01:29:00 | 07:24/km日期: 2021-05-03 19:49 - 總爬升: 416 m - 平均心率: 139 - 卡路里: 648 Cal - 總步數: 15768 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 06'23" / 06'30" / 06'49" / 06'49" / 06'49" / 06'57" / 07'15" / 07'14" / 06'57" / 07'07" / 08'05" / 11'57" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" | 1009 / 1009 | 173 / 90 |
| 2 | | 06'24" | 1004 / 2013 | 172 / 90 |
| 3 | | 06'49" (+00'25") | 1007 / 3021 | 170 / 86 |
| 4 | | 06'45" (+00'21") | 1007 / 4028 | 169 / 87 |
| 5 | | 06'46" (+00'22") | 1001 / 5029 | 169 / 87 |
| 6 | | 06'56" (+00'32") | 1009 / 6039 | 169 / 84 |
| 7 | | 07'14" (+00'50") | 1002 / 7041 | 169 / 81 |
| 8 | | 07'13" (+00'49") | 1002 / 8044 | 170 / 81 |
| 9 | | 06'56" (+00'32") | 1008 / 9052 | 169 / 85 |
| 10 | | 07'03" (+00'39") | 1009 / 10062 | 168 / 83 |
| 11 | | 07'57" (+01'33") | 1004 / 11066 | 179 / 70 |
| 12 | | 11'59" (+05'35") | 1002 / 12068 | 214 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 115.25 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'49" | 00:19'42" |
| 4 | 06'49" | 00:26'31" |
| 5 | 06'49" | 00:33'20" |
| 6 | 06'57" | 00:40'17" |
| 7 | 07'15" | 00:47'32" |
| 8 | 07'14" | 00:54'46" |
| 9 | 06'57" | 01:01'43" |
| 10 | 07'07" | 01:08'50" |
| 11 | 08'05" | 01:16'55" |
| 12 | 11'57" | 01:28'52" |
| 12.0 | 60'36" | 01:29'00" |
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