16.0 km | 01:40:47 | 06:17/km日期: 2021-05-02 09:16 - 平均心率: 147 - 卡路里: 1115 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'26" / 08'32" / 06'33" / 06'20" / 06'30" / 06'03" / 14'01" / 06'18" / 19'49" / 07'23" / 10'14" / 06'24" / 07'36" / 11'44" / 06'07" / 10'42" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'35") | 1000 / 1000 |
2 | | 06'24" (+00'36") | 1000 / 2000 |
3 | | 06'33" (+00'45") | 1000 / 3000 |
4 | | 06'20" (+00'32") | 1000 / 4000 |
5 | | 06'30" (+00'42") | 1000 / 5000 |
6 | | 06'02" (+00'14") | 1000 / 6000 |
7 | | 06'36" (+00'48") | 1000 / 7000 |
8 | | 06'17" (+00'29") | 1000 / 8000 |
9 | | 06'05" (+00'17") | 1000 / 9000 |
10 | | 06'13" (+00'25") | 1000 / 10000 |
11 | | 06'07" (+00'19") | 1000 / 11000 |
12 | | 06'23" (+00'35") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 06'20" (+00'32") | 1000 / 14000 |
15 | | 06'07" (+00'19") | 1000 / 15000 |
16 | | 06'28" (+00'40") | 1000 / 16000 |
17 | | 04'52" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 90.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 08'32" | 00:14'58" |
3 | 06'33" | 00:21'31" |
4 | 06'20" | 00:27'51" |
5 | 06'30" | 00:34'21" |
6 | 06'03" | 00:40'24" |
7 | 14'01" | 00:54'25" |
8 | 06'18" | 01:00'43" |
9 | 19'49" | 01:20'32" |
10 | 07'23" | 01:27'55" |
11 | 10'14" | 01:38'09" |
12 | 06'24" | 01:44'33" |
13 | 07'36" | 01:52'09" |
14 | 11'44" | 02:03'53" |
15 | 06'07" | 02:10'00" |
16 | 10'42" | 02:20'42" |
16.0 | 04'38" | 02:20'44" |