14.1 km | 01:19:47 | 05:39/km日期: 2021-05-01 16:09 - 平均心率: 144 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 05'33" / 05'19" / 05'20" / 06'41" / 05'32" / 09'05" / 06'36" / 06'52" / 07'15" / 05'46" / 05'40" / 07'40" / 05'41" / 07'03" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'14") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'20" (+00'02") | 1000 / 3000 |
4 | | 05'30" (+00'12") | 1000 / 4000 |
5 | | 05'32" (+00'14") | 1000 / 5000 |
6 | | 05'41" (+00'23") | 1000 / 6000 |
7 | | 05'42" (+00'24") | 1000 / 7000 |
8 | | 05'39" (+00'21") | 1000 / 8000 |
9 | | 05'39" (+00'21") | 136 / 8136 |
10 | | 05'59" (+00'41") | 1000 / 9136 |
11 | | 05'46" (+00'28") | 1000 / 10136 |
12 | | 05'37" (+00'19") | 1000 / 11136 |
13 | | 05'55" (+00'37") | 1000 / 12136 |
14 | | 05'34" (+00'16") | 1000 / 13136 |
15 | | 06'00" (+00'42") | 969 / 14106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 121.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'19" | 00:10'52" |
3 | 05'20" | 00:16'12" |
4 | 06'41" | 00:22'53" |
5 | 05'32" | 00:28'25" |
6 | 09'05" | 00:37'30" |
7 | 06'36" | 00:44'06" |
8 | 06'52" | 00:50'58" |
9 | 07'15" | 00:58'13" |
10 | 05'46" | 01:03'59" |
11 | 05'40" | 01:09'39" |
12 | 07'40" | 01:17'19" |
13 | 05'41" | 01:23'00" |
14 | 07'03" | 01:30'03" |
14.1 | 05'56" | 01:30'41" |