6.5 km | 00:48:23 | 07:26/km日期: 2021-05-03 06:36 - 平均心率: 123 - 卡路里: 450 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 08'01" / 07'21" / 07'04" / 06'47" / 08'15" / 07'23" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'51") | 500 / 500 |
| 2 | | 07'32" (+00'54") | 500 / 1000 |
| 3 | | 07'06" (+00'28") | 500 / 1500 |
| 4 | | 07'34" (+00'56") | 500 / 2000 |
| 5 | | 07'11" (+00'33") | 500 / 2500 |
| 6 | | 06'56" (+00'18") | 500 / 3000 |
| 7 | | 06'56" (+00'18") | 500 / 3500 |
| 8 | | 06'38" | 500 / 4000 |
| 9 | | 06'50" (+00'12") | 500 / 4500 |
| 10 | | 09'38" (+03'00") | 500 / 5000 |
| 11 | | 07'46" (+01'08") | 500 / 5500 |
| 12 | | 07'00" (+00'22") | 500 / 6000 |
| 13 | | 06'59" (+00'21") | 500 / 6500 |
| 14 | | 05'37" | 7 / 6507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 80.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'21" | 00:15'22" |
| 3 | 07'04" | 00:22'26" |
| 4 | 06'47" | 00:29'13" |
| 5 | 08'15" | 00:37'28" |
| 6 | 07'23" | 00:44'51" |
| 6.5 | 06'59" | 00:48'24" |
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