7.5 km | 00:45:45 | 06:05/km日期: 2021-05-04 12:47 - 平均心率: 151 - 卡路里: 524 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'20" / 05'25" / 04'58" / 06'13" / 05'59" / 06'13" / 07'26" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'16") | 1000 / 1000 |
2 | | 06'16" (+02'13") | 506 / 1506 |
3 | | 04'12" (+00'09") | 400 / 1906 |
4 | | 06'21" (+02'18") | 200 / 2106 |
5 | | 04'04" (+00'01") | 400 / 2506 |
6 | | 06'49" (+02'46") | 200 / 2706 |
7 | | 04'15" (+00'12") | 400 / 3106 |
8 | | 06'27" (+02'24") | 200 / 3306 |
9 | | 04'20" (+00'17") | 400 / 3706 |
10 | | 11'42" (+07'39") | 200 / 3906 |
11 | | 04'16" (+00'13") | 400 / 4306 |
12 | | 09'52" (+05'49") | 200 / 4506 |
13 | | 04'03" | 400 / 4906 |
14 | | 11'35" (+07'32") | 200 / 5106 |
15 | | 04'10" (+00'07") | 400 / 5506 |
16 | | 10'23" (+06'20") | 200 / 5706 |
17 | | 04'08" (+00'05") | 400 / 6106 |
18 | | 12'40" (+08'37") | 200 / 6306 |
19 | | 06'25" (+02'22") | 1000 / 7306 |
20 | | 06'19" (+02'16") | 196 / 7503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 110.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'25" | 00:11'45" |
3 | 04'58" | 00:16'43" |
4 | 06'13" | 00:22'56" |
5 | 05'59" | 00:28'55" |
6 | 06'13" | 00:35'08" |
7 | 07'26" | 00:42'34" |
7.5 | 06'21" | 00:45'46" |