10.4 km | 01:01:57 | 05:55/km日期: 2015-02-23 17:26 - 卡路里: 528 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'50" / 06'29" / 06'08" / 05'47" / 05'55" / 05'52" / 04'49" / 05'14" / 05'10" / 05'26" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'37") | 453 / 453 |
| 2 | | 06'38" (+02'01") | 453 / 907 |
| 3 | | 06'34" (+01'57") | 453 / 1360 |
| 4 | | 06'23" (+01'46") | 453 / 1814 |
| 5 | | 06'08" (+01'31") | 453 / 2268 |
| 6 | | 06'03" (+01'26") | 453 / 2721 |
| 7 | | 06'16" (+01'39") | 453 / 3175 |
| 8 | | 06'03" (+01'26") | 453 / 3629 |
| 9 | | 05'54" (+01'17") | 453 / 4082 |
| 10 | | 06'12" (+01'35") | 453 / 4536 |
| 11 | | 06'03" (+01'26") | 453 / 4990 |
| 12 | | 05'48" (+01'11") | 453 / 5443 |
| 13 | | 04'37" | 453 / 5897 |
| 14 | | 05'32" (+00'55") | 453 / 6351 |
| 15 | | 05'35" (+00'58") | 453 / 6804 |
| 16 | | 05'17" (+00'40") | 453 / 7258 |
| 17 | | 05'13" (+00'36") | 453 / 7712 |
| 18 | | 05'39" (+01'02") | 453 / 8165 |
| 19 | | 05'37" (+01'00") | 453 / 8619 |
| 20 | | 05'37" (+01'00") | 453 / 9073 |
| 21 | | 05'32" (+00'55") | 453 / 9526 |
| 22 | | 05'26" (+00'49") | 453 / 9980 |
| 23 | | 06'21" (+01'44") | 26 / 10006 |
基本訓練
謝金燕 -- 姐姐
pQ -- departure!
蕭敬騰 -- 福爾摩斯
謝金燕 -- 嗶嗶嗶
五月天 -- 傷心的人別聽慢歌
賈斯汀 -- Take Back the Night (Live)
Justin Timberlake -- TKO
2月累積里程 : 165.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'08" | 00:19'27" |
| 4 | 05'47" | 00:25'14" |
| 5 | 05'55" | 00:31'09" |
| 6 | 05'52" | 00:37'01" |
| 7 | 04'49" | 00:41'50" |
| 8 | 05'14" | 00:47'04" |
| 9 | 05'10" | 00:52'14" |
| 10 | 05'26" | 00:57'40" |
| 10.0 | 643'29" | 01:01'57" |
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