17.0 km | 01:32:05 | 05:24/km日期: 2021-05-02 05:38 - 平均心率: 149 - 卡路里: 1316 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'21" / 05'15" / 05'15" / 05'01" / 04'57" / 04'55" / 05'20" / 05'25" / 05'24" / 05'19" / 08'23" / 04'46" / 04'17" / 06'16" / 06'57" / 06'32" / 05'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'04") | 1000 / 1000 |
2 | | 05'15" (+00'59") | 1000 / 2000 |
3 | | 05'15" (+00'59") | 1000 / 3000 |
4 | | 05'01" (+00'45") | 1000 / 4000 |
5 | | 04'55" (+00'39") | 1000 / 5000 |
6 | | 04'54" (+00'38") | 1000 / 6000 |
7 | | 05'20" (+01'04") | 1000 / 7000 |
8 | | 05'24" (+01'08") | 1000 / 8000 |
9 | | 05'24" (+01'08") | 1000 / 9000 |
10 | | 05'18" (+01'02") | 1000 / 10001 |
11 | | 05'23" (+01'07") | 1000 / 11001 |
12 | | 04'46" (+00'30") | 1000 / 12001 |
13 | | 04'16" | 1000 / 13001 |
14 | | 06'16" (+02'00") | 1000 / 14001 |
15 | | 06'57" (+02'41") | 1000 / 15001 |
16 | | 06'31" (+02'15") | 1000 / 16001 |
17 | | 05'37" (+01'21") | 1000 / 17001 |
18 | | 04'56" (+00'40") | 19 / 17020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 226.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 05'15" | 00:15'51" |
4 | 05'01" | 00:20'52" |
5 | 04'57" | 00:25'49" |
6 | 04'55" | 00:30'44" |
7 | 05'20" | 00:36'04" |
8 | 05'25" | 00:41'29" |
9 | 05'24" | 00:46'53" |
10 | 05'19" | 00:52'12" |
11 | 08'23" | 01:00'35" |
12 | 04'46" | 01:05'21" |
13 | 04'17" | 01:09'38" |
14 | 06'16" | 01:15'54" |
15 | 06'57" | 01:22'51" |
16 | 06'32" | 01:29'23" |
17 | 05'37" | 01:35'00" |
17.0 | 04'48" | 01:35'06" |